Wednesday, January 21, 2009

Honey Lemon Ginger Infusion for What Ails You

clipped from lifehacker.com
Slashfood has a simple recipe for a concoction that soothes coughs and throats, and gets more fluid in your system

Why bother with a natural concoction that sounds like a tea bar specialty? Researchers (and lots of anecdotal tales) have shown that honey, specifically the buckwheat variety, can be more effective than cough syrup (second item) at suppressing coughs. And no doctor isn't going to recommend getting more fluids when you're sick, but there's only so much cold, plain water one can drink before it gets old, and fast. So try Slashfood's easy take on creating an all-natural winter helper:

Simply grate a half inch chunk of ginger into a large mug. Squeeze the juice of half a lemon in on top (you can also add the zest if you're feeling daring) and add a heaping teaspoonful of honey (feel free to adjust the sweetness level to your personal taste). Fill the cup with boiling water and stir to combine. Drink while still warm and repeat as necessary.
Throw in some mint and I just might try this! My Mom and Grandmother swear Tea with a tablespoon of honey and a tablespoon of cider vinegar.

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